To Do: Review Fall Quarterly Goals, if not achieved figure out why not Decide if this is a good time to start a new project Choose a new project from mothballed projects Set new Quarterly Goals
I kinda stopped using the goals etc., I started drinking more water and put on 2kg in a week, I guess I wasn't properly hydrated before or something. Anyway, only goal for this week is to get back in the habit of using the lists and going to the gym etc. I seem to be losing weight again but I guess we'll see properly on Saturday.
21:00 - I excersized again this morning and again I feel bad afterwards. It might just be a coincidence but I think I'm gonna not plan out tomorrow and just see how I feel when I wake up.
Plan for today: Walk Ellie to school if I get up in time Take a walk Go to the gym AEW Texas Chainsaw Massacre Dentist Stretch Grading Work Get rent money Don't go in the room after work Go to the bedroom ASAP after 10pm 11:33 - Woke up and walked Ellie to school but got back before the gym opened,so I decided to play Death Stranding for a bit but lost track of time and ended up skipping the gym. I guess from now on I'll meditate until the gym opens so I son't get too a game or whatever. 11:58 - I downloaded the weong wrestling show so I'm just gonna play more Death Stranding
Last weeks goals: Get weight down below 91kg Achieved this, currently at 90.5 This week's goals: Get weight below 90kg Get back on track with following the schedule I kinda stopped following the schedule. I think it's because I stopped using Blogger to keep track of what I was doing, I thought using the calendar and todo list would be enough but I guess the reflection/accountability of using the journal is an important element too. I'm really tired today because I went to bed late but I'll get started tomorrow.
Plan for today: Walk Ellie to school if I wake up in time Watch AEW Blood and Guts Meditate Shower in the evening (no water again Tues) Plan Tues in Blogger